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The Method That Delivered Results

At Carga Baseball, we use a proven overload/underload bat speed training system focused on rotational power and acceleration. This method strengthens your swing with heavier bats (overload) and increases speed with lighter bats (underload), then transfers that power to your game bat.

Why It Works - The Science

• Every +1 mph bat speed = +1.2 mph exit velocity
• Every +1 mph pitch velocity = only +0.2 mph exit velocity
• Every +1 mph exit velocity = +10 feet of distance

Bottom line: Bat speed is the highest-leverage way to increase exit velocity.

My Personal Result

Using this exact overload/underload progression, I achieved 104 mph exit velocity. This method helped me move faster while staying efficient and stable through contact.

The Core Training Progression

Activation

• T-Spine Rotations (3×5 each): Kneeling, turn elbow up to ceiling
• Deep Turns with PVC (3×8): Open stance, feel the "whoosh" behind

Underload Tee Work

• No-Stride High Tee (2×10): Keep hands working above the ball
• Staggered No-Stride Low/Away (2×10): Front leg closed, feel front-side "brakes"

Overload Tee Work

• Three-Quarter Swings (2×10): Stick the finish to center field